Each video contains the history and explanation of the weapon along with proper holds, stances, exercises and kicks and forms. Includes demonstrations of both offensive and defensive movements. Three volume titles to choose from. Volume 1: Shaolin Street Fighting Practical techniques that can work for any one. Also learn strikes and kicks. Approx. 39 mins. #189220D Volume 2: Shaolin Knife, Club and Gun How to defend yourself in a threatening situation. Also the laws that you are subject to. Approx. 48 min. #189221D Volume 3: Cane and Kubotan Weapons How to use these weapons for self defense. They also work in close corners. Approx. 44 min. #189222D